The music is playing and my body begins to dance!  Admittedly, the movements may not be as large today, but I caught myself with a smile on my face, song on my lips and body expressing it’s joy at movement and that has always been the signal for me – I am on officially on the mend!

So, my wish for you today is that you take a moment in your crazy Christmas rush, to catch a tune, clap your hands, tap your toes and jitter away to celebrate!

With love, tapping toes, smiles, snapping fingers and a body sway,

g.